12/6/2023 0 Comments Self care checklist for policeWe all have times when we feel down, stressed or frightened. The earlier we are able to recognise when something isn’t quite right, the earlier we can get support. When we feel distressed, we need a compassionate, human response. It could be something at home, the pressure of work, or the start of a mental health problem like depression. It can fluctuate as circumstances change and as you move through different stages in our lives.ĭistress is a word used to describe times when a person isn’t coping – for whatever reason. Our mental health doesn’t always stay the same. Play a full part in your relationships, your workplace, and your community.If you enjoy good mental health, you can: When we think about our physical health we know that there’s a place for keeping ourselves fit, and a place for getting appropriate help as early as possible so we can get better. When we enjoy good mental health, we have a sense of purpose and direction, the energy to do the things we want to do, and the ability to deal with the challenges that happen in our lives. Mental health is the way we think and feel and our ability to deal with ups and downs. Have an idea how you can work with others to make your workplace more mentally healthy for everyone.Have an idea of how to reach out to a colleague in distress. Have an idea of how to manage your own mental health at work.Addressing wellbeing at work increases productivity by as much as 12%. Good mental health at work and good management go hand in hand and there is strong evidence that workplaces with high levels of mental wellbeing 4 are more productive. We also believe in the role of employers, employees and businesses in creating thriving communities. We believe in workplaces where everyone can thrive. A toxic work environment can be corrosive to our mental health. It’s vital that we protect that value by addressing mental health at work for those with existing issues, for those at risk, and for the workforce as a whole. The value added to the economy by people who are at work and have or have had mental health problems is as high as £225 billion per year, which represents 12.1% of the UK’s total GDP. Sometimes it’s something else – our health, our relationships, or our circumstances. We all have times when life gets on top of us – sometimes that’s work-related, like deadlines or travel. Having a fulfilling job can be good for your mental health and general wellbeing. It is where we spend much of our time, where we get our income and often where we make our friends. You can read the guide below, download it as a PDF or buy printed copies in our online shop.įor many of us, work is a significant part of our lives. This guide provides you with tips on how to look after your mental health at work.
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